Therapeutic Yoga & Ancestral Healing
Trauma-informed support for nervous system regulation, emotional release, and generational healing.
Rooted Remembering Retreat
Rooted Remembering is a retreat devoted to ancestral healing, embodied restoration, and deep reconnection to the beautiful soul within you.
Through trauma-informed therapeutic yoga, breathwork, meditation, nature immersion, and lineage restoration practices, we will create space to release what you’ve been carrying—personally and generationally—and remember the wisdom that lives in your body and bloodline.
Healing through nature, movement, breath, and lineage restoration.
A return to your roots. A return to your inner truth.
One-on-One Therapeutic Yoga + Ancestral Healing Session
1:1 Therapeutic Yoga + Ancestral Healing Sessions are 90-minute, trauma-informed healing containers for the ones who are ready to come home to their bodies and their roots. Through a personalized blend of therapeutic yoga, breathwork, meditation, intuitive coaching, and lineage restoration practices, we create space for nervous system regulation, emotional release, and generational repair. You don’t need to have the right words or a perfect plan—together we will choose the tools based on what you need, so you can soften, remember, and step forward with greater clarity and freedom.
Donation Based Sacred Movement Hikes
An invitation to return to your wild soul through nature, movement, and breath. Each hike includes mindful walking, therapeutic yoga, meditation, and gentle ancestral healing practices at an overlook—supporting nervous system restoration, emotional release, and deep reconnection to what is true.
Contact Us
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